SPT Joining up Journeys
Getting Fitter
Walking
If you include walking or cycling as part of your daily travels it will add up to making you feel better and fitter. Walking to your local Subway or train station, bus stop or ferry terminal will all help towards a happier you. It's good for your health, your wallet and the planet.
Cycling
Cycling is an effective, healthy and environmentally friendly form of transport. Benefits include: In congested urban areas, using your bike to commute can bring you many benefits. In the city, cycling is often twice as quick as driving. The time you take doesn't vary with traffic, so you will always arrive on time, or even early.
